One group practiced Kundalini yoga, while the other group received memory enhancement training for 12 weeks. The participants were randomly divided into two groups. In a 2017 controlled trial, researchers studied 81 participants with mild cognitive impairment. The researchers concluded that Kundalini yoga may be an effective treatment option for people with generalized anxiety disorder. Similarly, a 2018 study determined that 8 weeks of Kundalini yoga lowered participants’ anxiety levels. This effect continued after they practiced for 3 more months. In a small 2017 study, participants experienced immediate stress relief after doing Kundalini yoga. Like other forms of yoga, Kundalini yoga can help relieve stress and anxiety. Kundalini yoga has several science-backed and anecdotal benefits. With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. They include:Īs Kundalini energy rises, it’s believed to help balance these chakras and contribute to your spiritual wellness. In yoga, chakras are the seven energy centers in your body. Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused. The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. He’s credited with introducing the practice to Western countries in the 1960s. Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan.
The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C. Launched and released on 29 July 2016 at the Ananda Kutir Ashram, Cape Town.Although Kundalini yoga is practiced around the world, its origin is unknown. Ong Namo Guru Dev Namo and the other mantras featuring in the album are a few of the most powerful mantras from the Sikh technology of sound. Yogi Bhajan (1929 – 2004) who called Kundalini Yoga the Yoga of Awareness, reminds us: Knowledge, happiness, purity and piety cannot be achieved from outside – they are always within you. Each sound combination (mantra) has unique meaning and effect and, when listened to and chanted, blossoms love and joy into our life. Kundalini is the creative expression of human consciousness! Its awakening empowers our spiritual integrity and the compassionate heart, makes us stand by our truth and heals the wounds of the past. Lastly, Ek Ong Kar Sat Nam Siri Wahe Guru is a mantra of mastery, it is said to awaken kundalini to experience spiritual bliss when accessing a s state of universal consciousness. The Guru Ram Das mantra, also known as the mantra of miracles is designed to heal and activate the chakras. Om Namo Bhagavate Vasudevaya is the next mantra on the album, it means ” I bow to the Lord who resides in the hearts of all beings” This mantra is a heart opening mantra. It raises ones consciousness till it is overflowing with Divine love and bliss. It means ” I bow to the Creative Wisdom, I bow to the Divine teacher within.” The original version of Ong namo guru dev namo by Desert Rose reflects this energy in the music. Ong namo guru dev namo, known as the Adi mantra is used to tune into higher consciousness at the start of any kundalini class. The combination of eastern instruments and powerful vocals transports the listener to an elevated state of consciousness and bliss. A unique musical expression of well known Sacred Kundalini Mantras composed in the classical orchestrated world music signature of Desert Rose, Africa’s leading sacred world music producers.
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